Tag Archives: true self

Bioenergetic Exercises, Self-Expression – and Emotional Release

  “Does all that sound and movement in bioenergetics really help me heal? Doesn’t that kind of dramatic self-expression just teach people it’s OK to blow up or break down?” Yes and no. To both questions. Here’s the deal. Bodily exercises are indeed an important aspect of bioenergetic therapy and development work. These exercises include … Continue reading Bioenergetic Exercises, Self-Expression – and Emotional Release

A Focus on Life, Living, and the Free Flow of Energy and Impulse

  Bioenergetic body-mind psychotherapy has a very clear focus on supporting the free flow of life in a person. That is, bioenergetics focuses on enlivening, rather than simply “removing” troubling behaviors. From a bioenergetic perspective, many of the difficulties that people suffer are a result of early (often traumatic) experiences that interfere with our natural and healthy instinctual … Continue reading A Focus on Life, Living, and the Free Flow of Energy and Impulse

Feeling Ourselves from the Inside Out – Versus Viewing Ourselves from the Outside In

  What is the difference between self-awareness and self-consciousness? In short, it is the difference between feeling ourselves from the inside out versus from viewing ourselves from the outside in. Awareness in general and self-awareness in particular are important practices in this alchemical body-mind work. Simultaneously, learning to be in our body (truly inhabiting our … Continue reading Feeling Ourselves from the Inside Out – Versus Viewing Ourselves from the Outside In

The Role of the Body in Bioenergetic Psychotherapy

  Body-mind psychotherapy stands in contrast to purely verbal psychotherapies by including your bodily self in the therapy session. This can take many different forms. At the most fundamental level, body-mind and bioenergetic psychotherapy operate on the continuity of mind, body, feeling, relationship and environment. As an example, if we feel an (unconscious) conflict about … Continue reading The Role of the Body in Bioenergetic Psychotherapy

Ground, Heart, Intent, Openness, Presence

  Modern psychology, organizational research, the new sciences, wisdom traditions, and martial arts have all repeatedly “discovered” five fundamental elements that represent human qualities and behavioral options. These elements of power link to personal development through body-mind practices, and also represent options for satisfying and effective action across domains (e.g., leadership, team building, career development, … Continue reading Ground, Heart, Intent, Openness, Presence

Dis-ease, Grace, Body, and Spirit

We’ve seen how someone can be technically perfect in a performance (say on a musical instrument, in a dance, or in sports) but not only is the passion missing – the life – but we ourselves don’t rise and fall in pleasure in seeing or hearing the performance. We ourselves are not carried away by the performance … Continue reading Dis-ease, Grace, Body, and Spirit