Psyche. Body. Awareness.
Grounded Vitality.
Counseling and Therapy for Your Whole Self
Something isn't right. And you know that more is possible for you.
Perhaps you’ve explored self-help practices or other kinds of therapy – looking for a route to your better, happier self. Or, instead of just feeling “less bad,” you want to increase your sense of energy, freedom. Possibly, too, you’re looking for something deeper. Maybe you’re exploring such questions as “Who am I?” or “What is this?” – and you want a therapist who can support you in this essential quest as well as help you with your current real-life struggles (e.g., anxiety, depression, relationships).
What People Have to Say
Grounding: The Power of Embodied Presence
When we’re fully in our bodies, we feel here. We’re present in ourselves, present in our surroundings – and we feel resourceful and resilient. While the experience of being grounded feels empowering and stabilizing, the reality is that we’re probably more often aware of what it’s like not to be grounded. That is, we’re aware that we feel stressed, tense, overwhelmed, out of sorts, anxious, worried, unfocused, or indecisive. Get a copy of this free resource to help you begin re-integrating body, mind, experience, and awareness!
Recent News & Articles
Mindfulness Basics – Everyday Life as Practice and the Practice of Mindfulness Meditation
Be here now. Pay attention! Let your thoughts, feelings, and experiences go by like logs on a river. Focus on your future. Envision success. Be …
The Experience of Freedom – Mindfulness and Direct Awareness (Nonduality)
Let me be clear. This article is about freedom. Freedom from habit. Freedom from fixation. And most especially, freedom from a painfully narrow experience of …
What Gets In the Way? Awareness, and Obstacles to Living What You Already Are
Why do I keep seeing a fight when there isn’t one? Why do I keep getting twisted up worrying about my partner leaving me? Why …
