Counseling, Therapy, & Coaching for Your Whole Self
Wake Up. Live Well. ™
Something isn't right. And you know that more is possible for you.
Perhaps you’ve explored self-help practices or other kinds of therapy – looking for a route to your better self. Or, beyond simply feeling “less bad,” you want more – you want to increase your sense of freedom and vitality. Possibly, too, you’re exploring deep life questions, such as “Who am I?” and “What is this?” Dr. Martin is a therapist-coach who can work with you on current real-life struggles (e.g., anxiety, depression, relationship difficulties), coach you toward concrete personal goals in your pursuit of a more fulfilling life… as well as support you on the path of waking up from the dream of your life.
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Embodying Presence and Embracing What Is: Practices for Building Resourcefulness
When we’re fully present in ourselves – we are more resourceful and resilient. While the experience of being grounded feels empowering and stabilizing, the reality is that we’re probably more often aware of what it’s like to be ungrounded and reactive. That is, we feel stressed, tense, overwhelmed, out of sorts, anxious, worried, unfocused, or indecisive. Get a copy of this free resource to help you begin re-integrating body, mind, experience, and awareness!