Psyche. Body. Awareness.
Counseling and Therapy for Your Whole Self
Something isn't right. And you know that more is possible for you.
Perhaps you’ve explored self-help practices or other kinds of therapy – looking for a route to your better, happier self. Or, instead of just feeling “less bad,” you want to increase your sense of energy, freedom. Possibly, too, you’re looking for something deeper. Maybe you’re exploring such questions as “Who am I?” or “What is this?” – and you want a therapist who can support you in this essential quest as well as help you with your current real-life struggles (e.g., anxiety, depression, relationships).
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Grounding: The Power of Embodied Presence
When we’re fully in our bodies, we feel here. We’re present in ourselves, present in our surroundings – and we feel resourceful and resilient. While the experience of being grounded feels empowering and stabilizing, the reality is that we’re probably more often aware of what it’s like not to be grounded. That is, we’re aware that we feel stressed, tense, overwhelmed, out of sorts, anxious, worried, unfocused, or indecisive. Get a copy of this free resource to help you begin re-integrating body, mind, experience, and awareness!
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