Psyche. Body. Healing.
Grounded Vitality.
Counseling and Therapy for Your Whole Self
You know that more is possible for you.
Perhaps you’ve explored self-help practices or talk therapy – looking for a route to your better, happier self. Maybe you’re considering a different kind of psychotherapy. Or instead of just feeling “less bad,” you want to increase your sense of energy and freedom.
What People Have to Say
Grounding: The Power of Embodied Presence
When we’re fully in our bodies, we feel here. We’re present in ourselves, present in our surroundings – and we feel resourceful and resilient. While the experience of being grounded feels empowering and stabilizing, the reality is that we’re probably more often aware of what it’s like not to be grounded. That is, we’re aware that we feel stressed, tense, overwhelmed, out of sorts, anxious, worried, unfocused, or indecisive.
Recent News & Articles
Being Grounded Is Being in Contact with Your Experience – Not Resisting It
Being fully present depends on your capacity to be grounded directly in your actual experience – in what is happening now. Grounding consists of contact. Contact with the …
Just Relax! (Why Telling Yourself to Relax Doesn’t Work)
Many of us would agree that we need to relax more. But we also know that telling ourselves to “just relax” doesn’t work very well. …
Depression, Low Energy, and the Hazards of Living by Will Alone
When we’re depressed, we lack energy. One reason we get depressed is because we run out of the will to push ourselves, and we discover …
