Psyche. Body. Healing.
Grounded Vitality.
Counseling and Therapy for Your Whole Self
You know that more is possible for you.
Perhaps you’ve explored self-help practices or talk therapy – looking for a route to your better, happier self. Maybe you’re considering a different kind of psychotherapy. Or instead of just feeling “less bad,” you want to increase your sense of energy and freedom.
What People Have to Say
Grounding: The Power of Embodied Presence
When we’re fully in our bodies, we feel here. We’re present in ourselves, present in our surroundings – and we feel resourceful and resilient. While the experience of being grounded feels empowering and stabilizing, the reality is that we’re probably more often aware of what it’s like not to be grounded. That is, we’re aware that we feel stressed, tense, overwhelmed, out of sorts, anxious, worried, unfocused, or indecisive.
Recent News & Articles
What Gets In the Way? Awareness, and Obstacles to Living What You Already Are
Why do I keep seeing a fight when there isn’t one? Why do I keep getting twisted up worrying about my partner leaving me? Why …
The Paradox of Acceptance – Change Happens by Befriending Our Parts
Most people come to therapy and psychospiritual practices seeking to change all or part of who they are. Discomfort is a powerful motivator, and when …
Being Grounded Is Being in Contact with Your Experience – Not Resisting It
Being fully present depends on your capacity to be grounded directly in your actual experience – in what is happening now. Grounding consists of contact. Contact with the …
