Tag Archives: self-expression

Bioenergetic Exercises, Self-Expression – and Emotional Release

  “Does all that sound and movement in bioenergetics really help me heal? Doesn’t that kind of dramatic self-expression just teach people it’s OK to blow up or break down?” Yes and no. To both questions. Here’s the deal. Bodily exercises are indeed an important aspect of bioenergetic therapy and development work. These exercises include … Continue reading Bioenergetic Exercises, Self-Expression – and Emotional Release