Tag: practices
Wake Up and Live Well – Embrace the Mystery and Cultivate your Life
November 11, 2023
Transpersonal-Psychospiritual Psychology
In this blog, I want to touch on the topics of waking up and living well. Each involves its own kind of practice – and ...
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It’s All Content, Even The Observer – Nondual Practice and Resting in What Is Never Gone
November 10, 2022
Transpersonal-Psychospiritual Psychology
In two previous blogs, I wrote about three broad realms of human experience – Everyday Consciousness, the Subconscious (Intermediate) realm, and The Source. The realms ...
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Rest as Awareness: Nondual “Practice” and the Direct Path
June 29, 2020
Awareness
Sitting on the beach. One moment caught in thoughts. And then – in an instant – there is simply experience. There is no you. Ocean, ...
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Mindfulness Basics – Everyday Life as Practice and the Practice of Mindfulness Meditation
May 11, 2020
Awareness
Be here now. Pay attention! Let your thoughts, feelings, and experiences go by like logs on a river. Focus on your future. Envision success. Be ...
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Being Grounded Is Being in Contact with Your Experience – Not Resisting It
November 1, 2019
Somatic Psychology
Being fully present depends on your capacity to be grounded directly in your actual experience – in what is happening now. Grounding consists of contact. Contact with the ...
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Just Relax! (Why Telling Yourself to Relax Doesn’t Work)
May 30, 2019
Practices
Many of us would agree that we need to relax more. But we also know that telling ourselves to “just relax” doesn’t work very well. ...
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Ground, Heart, Intent, Openness, Presence
February 9, 2017
Transpersonal-Psychospiritual Psychology
Modern psychology, organizational research, the new sciences, wisdom traditions, and martial arts have all repeatedly “discovered” five fundamental elements that represent human qualities and behavioral ...
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