Tag Archives: healing

Bioenergetic Exercises, Self-Expression – and Emotional Release

  “Does all that sound and movement in bioenergetics really help me heal? Doesn’t that kind of dramatic self-expression just teach people it’s OK to blow up or break down?” Yes and no. To both questions. Here’s the deal. Bodily exercises are indeed an important aspect of bioenergetic therapy and development work. These exercises include … Continue reading Bioenergetic Exercises, Self-Expression – and Emotional Release

Dis-ease, Grace, Body, and Spirit

We’ve seen how someone can be technically perfect in a performance (say on a musical instrument, in a dance, or in sports) but not only is the passion missing – the life – but we ourselves don’t rise and fall in pleasure in seeing or hearing the performance. We ourselves are not carried away by the performance … Continue reading Dis-ease, Grace, Body, and Spirit

The Present Moment – Awareness Is a Master Key

Awareness of what is happening in the present – in the now – is a key practice, a key approach in many meditation and body-mind practices. It’s key to the work that we do.  We can call it a key tool, but that doesn’t capture just how incredibly important this is. It’s not just a tool. Awareness … Continue reading The Present Moment – Awareness Is a Master Key