Tag Archives: grounding

“Bioenergetics: Vital Awareness” class – Gainesville, FL – Oct 4th, 2018

  Explore in an experiential way the combination of awareness, grounding, breathing, energy, moving, and feeling that are integral to bioenergetic body-mind practices. Come away feeling more vital, centered, and resourceful. Bioenergetic skills can help you rediscover your authentic integrated self and work through body-mind barriers to living happily. This class is a great introduction to bioenergetics … Continue reading “Bioenergetics: Vital Awareness” class – Gainesville, FL – Oct 4th, 2018

Feeling Ourselves from the Inside Out – Versus Viewing Ourselves from the Outside In

  What is the difference between self-awareness and self-consciousness? In short, it is the difference between feeling ourselves from the inside out versus from viewing ourselves from the outside in. Awareness in general and self-awareness in particular are important practices in this alchemical body-mind work. Simultaneously, learning to be in our body (truly inhabiting our … Continue reading Feeling Ourselves from the Inside Out – Versus Viewing Ourselves from the Outside In

Embodiment, Energy, and Spirituality

  It’s common in our language to talk about body and/or mind, matter and/or spirit. A natural extension of this way of thinking is to imagine that to be more in tune with spirit, we need somehow to leave our bodies behind. Or that being fully in our bodies, that we are somehow less spiritual, or … Continue reading Embodiment, Energy, and Spirituality