grounding

calm-grounded

Being Grounded Is Being in Contact with Your Experience – Not Resisting It

Being fully present depends on your capacity to be grounded directly in your actual experience – in what is happening now. Grounding consists of contact. Contact with the body, the earth, the psyche, and with your energy, your pleasures, your pains, your sexuality. It’s about being in your senses, over and over. Being with what is really there. …

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man touching his chest

Feeling Ourselves from the Inside Out – Versus Viewing Ourselves from the Outside In

What is the difference between self-awareness and self-consciousness? In short, it is the difference between feeling ourselves from the inside out versus from viewing ourselves from the outside in. Awareness in general and self-awareness in particular are important practices in this alchemical body-mind work. Simultaneously, learning to be in our body (truly inhabiting our body …

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