Tag Archives: energy

Depression, Low Energy, and the Hazards of Living by Will Alone

  When we’re depressed, we lack energy. One reason we get depressed is because we run out of the will to push ourselves, and we discover there’s no underlying energy, desire, or impulse to move us. In fact,too much will-driven living is part of what got us into trouble to begin with. Life itself is … Continue reading Depression, Low Energy, and the Hazards of Living by Will Alone

“Bioenergetics: Vital Awareness” class – Gainesville, FL – Oct 4th, 2018

  Explore in an experiential way the combination of awareness, grounding, breathing, energy, moving, and feeling that are integral to bioenergetic body-mind practices. Come away feeling more vital, centered, and resourceful. Bioenergetic skills can help you rediscover your authentic integrated self and work through body-mind barriers to living happily. This class is a great introduction to bioenergetics … Continue reading “Bioenergetics: Vital Awareness” class – Gainesville, FL – Oct 4th, 2018

Embodiment, Energy, and Spirituality

  It’s common in our language to talk about body and/or mind, matter and/or spirit. A natural extension of this way of thinking is to imagine that to be more in tune with spirit, we need somehow to leave our bodies behind. Or that being fully in our bodies, that we are somehow less spiritual, or … Continue reading Embodiment, Energy, and Spirituality

Dis-ease, Grace, Body, and Spirit

We’ve seen how someone can be technically perfect in a performance (say on a musical instrument, in a dance, or in sports) but not only is the passion missing – the life – but we ourselves don’t rise and fall in pleasure in seeing or hearing the performance. We ourselves are not carried away by the performance … Continue reading Dis-ease, Grace, Body, and Spirit