Tag Archives: body

Feeling Ourselves from the Inside Out – Versus Viewing Ourselves from the Outside In

  What is the difference between self-awareness and self-consciousness? In short, it is the difference between feeling ourselves from the inside out versus from viewing ourselves from the outside in. Awareness in general and self-awareness in particular are important practices in this alchemical body-mind work. Simultaneously, learning to be in our body (truly inhabiting our … Continue reading Feeling Ourselves from the Inside Out – Versus Viewing Ourselves from the Outside In

The Present Moment – Awareness Is a Master Key

Awareness of what is happening in the present – in the now – is a key practice, a key approach in many meditation and body-mind practices. It’s key to the work that we do.  We can call it a key tool, but that doesn’t capture just how incredibly important this is. It’s not just a tool. Awareness … Continue reading The Present Moment – Awareness Is a Master Key

The Body in Transpersonal (Psychospiritual) Work

  One of the oft repeated maxims of transpersonal work is that true development means to “transcend and include.” Unfortunately this can, if understood only cognitively, be taken as license to continue to treat one’s own body as something other than the “real” self.” This wouldn’t be an atypical consequence of working in a psychospiritual … Continue reading The Body in Transpersonal (Psychospiritual) Work