Tag Archives: body-mind

Bioenergetic Exercises, Self-Expression – and Emotional Release

  “Does all that sound and movement in bioenergetics really help me heal? Doesn’t that kind of dramatic self-expression just teach people it’s OK to blow up or break down?” Yes and no. To both questions. Here’s the deal. Bodily exercises are indeed an important aspect of bioenergetic therapy and development work. These exercises include … Continue reading Bioenergetic Exercises, Self-Expression – and Emotional Release

“Bioenergetics: Vital Awareness” class – Gainesville, FL – Oct 4th, 2018

  Explore in an experiential way the combination of awareness, grounding, breathing, energy, moving, and feeling that are integral to bioenergetic body-mind practices. Come away feeling more vital, centered, and resourceful. Bioenergetic skills can help you rediscover your authentic integrated self and work through body-mind barriers to living happily. This class is a great introduction to bioenergetics … Continue reading “Bioenergetics: Vital Awareness” class – Gainesville, FL – Oct 4th, 2018

A Focus on Life, Living, and the Free Flow of Energy and Impulse

  Bioenergetic body-mind psychotherapy has a very clear focus on supporting the free flow of life in a person. That is, bioenergetics focuses on enlivening, rather than simply “removing” troubling behaviors. From a bioenergetic perspective, many of the difficulties that people suffer are a result of early (often traumatic) experiences that interfere with our natural and healthy instinctual … Continue reading A Focus on Life, Living, and the Free Flow of Energy and Impulse

The Body Knows – Even If “We” Don’t

  Body, feeling, thought, the unconscious, and what is essential in us are all connected. If you’ve ever had a massage, you may have had the experience of registering – in a flash – that you were having surprisingly strong feelings – perhaps of fear, anger, sadness, or joy.  Maybe a concrete memory came up … Continue reading The Body Knows – Even If “We” Don’t

The Role of the Body in Bioenergetic Psychotherapy

  Body-mind psychotherapy stands in contrast to purely verbal psychotherapies by including your bodily self in the therapy session. This can take many different forms. At the most fundamental level, body-mind and bioenergetic psychotherapy operate on the continuity of mind, body, feeling, relationship and environment. As an example, if we feel an (unconscious) conflict about … Continue reading The Role of the Body in Bioenergetic Psychotherapy

Embodiment, Energy, and Spirituality

  It’s common in our language to talk about body and/or mind, matter and/or spirit. A natural extension of this way of thinking is to imagine that to be more in tune with spirit, we need somehow to leave our bodies behind. Or that being fully in our bodies, that we are somehow less spiritual, or … Continue reading Embodiment, Energy, and Spirituality

Dis-ease, Grace, Body, and Spirit

We’ve seen how someone can be technically perfect in a performance (say on a musical instrument, in a dance, or in sports) but not only is the passion missing – the life – but we ourselves don’t rise and fall in pleasure in seeing or hearing the performance. We ourselves are not carried away by the performance … Continue reading Dis-ease, Grace, Body, and Spirit

It’s All Part of It – We Are Not Separate Pieces

  This great alchemical work – this journey of personal development – is one of transformation and wholeness. Our bodies, minds, and spirits, our relationships and our embeddedness in the natural world are aspects of one thing. These domains are all integral aspects of the great work that embraces spiritual practices and everyday life. This … Continue reading It’s All Part of It – We Are Not Separate Pieces

A Brief Introduction to Body-Mind Psychology

  Everything is connected to everything else. How we are in this world, how we relate to ourselves and others, is not simply about the mind, our thoughts, or the words we hear in our head. How we are, and who were are is rooted as well in our bodies and our spirits. Unlike traditional talk therapy, … Continue reading A Brief Introduction to Body-Mind Psychology