Explore in an experiential way the combination of awareness, grounding, breathing, energy, moving, and feeling that are integral to bioenergetic body-mind practices. Come away feeling more vital, centered, and resourceful. Bioenergetic skills can help you rediscover your authentic integrated self and work through body-mind barriers to living happily. This class is a great introduction to bioenergetics (body-mind-energy-awareness work), with a sampling of a variety of skills and experiences. Those familiar with bioenergetics will enjoy a regular class in which they can actually practice. If you want to know more about the class, you can contact Dr. Martin.
This class is offered through Santa Fe College (SFC) Community Education. To register, you can call SFC at (352) 395-5193 or register via the SFC Community Ed website here (the class title in the catalog is “Bioenergetics: Vital Awareness” – WELL0009.1G4 – and is in the “Health and Wellness” category). The three-hour class is $39.