News & Articles
What Gets In the Way? Awareness, and Obstacles to Living What You Already Are
Why do I keep seeing a fight when there isn’t one? Why do I keep getting twisted up worrying about my partner leaving me? Why …
The Paradox of Acceptance – Change Happens by Befriending Our Parts
Most people come to therapy and psychospiritual practices seeking to change all or part of who they are. Discomfort is a powerful motivator, and when …
Being Grounded Is Being in Contact with Your Experience – Not Resisting It
Being fully present depends on your capacity to be grounded directly in your actual experience – in what is happening now. Grounding consists of contact. Contact with the …
Just Relax! (Why Telling Yourself to Relax Doesn’t Work)
Many of us would agree that we need to relax more. But we also know that telling ourselves to “just relax” doesn’t work very well. …
Depression, Low Energy, and the Hazards of Living by Will Alone
When we’re depressed, we lack energy. One reason we get depressed is because we run out of the will to push ourselves, and we discover …
Bioenergetic Exercises, Self-Expression – and Emotional Release
“Does all that sound and movement in bioenergetics really help me heal? Doesn’t that kind of dramatic self-expression just teach people it’s OK to blow …
