News & Articles
Being Grounded Is Being in Contact with Your Experience – Not Resisting It
Being fully present depends on your capacity to be grounded directly in your actual experience – in what is happening now. Grounding consists of contact. Contact with the …
Just Relax! (Why Telling Yourself to Relax Doesn’t Work)
Many of us would agree that we need to relax more. But we also know that telling ourselves to “just relax” doesn’t work very well. …
Depression, Low Energy, and the Hazards of Living by Will Alone
When we’re depressed, we lack energy. One reason we get depressed is because we run out of the will to push ourselves, and we discover …
Bioenergetic Exercises, Self-Expression – and Emotional Release
“Does all that sound and movement in bioenergetics really help me heal? Doesn’t that kind of dramatic self-expression just teach people it’s OK to blow …
A Focus on Life, Living, and the Free Flow of Energy and Impulse
Bioenergetic body-mind psychotherapy has a very clear focus on supporting the free flow of life in a person. That is, bioenergetics focuses on enlivening, rather than simply …
The Body Knows – Even If “We” Don’t
Body, feeling, thought, the unconscious, and what is essential in us are all connected. If you’ve ever had a massage, you may have had the …
