Just Relax! (Why Telling Yourself to Relax Doesn’t Work)

Many of us would agree that we need to relax more. But we also know that telling ourselves to “just relax” doesn’t work very well. Lying in bed at night, feeling agitated – we tell ourselves to “relax and go to sleep,” which of course leads to greater tension. Our neck, head, jaw, or back …

Just Relax! (Why Telling Yourself to Relax Doesn’t Work) Read More »