News & Articles
Rest as Awareness: Nondual “Practice” and the Direct Path
Sitting on the beach. One moment caught in thoughts. And then – in an instant – there is simply experience. There is no you. Ocean, …
Mindfulness Basics – Everyday Life as Practice and the Practice of Mindfulness Meditation
Be here now. Pay attention! Let your thoughts, feelings, and experiences go by like logs on a river. Focus on your future. Envision success. Be …
The Experience of Freedom – Mindfulness and Direct Awareness (Nonduality)
Let me be clear. This article is about freedom. Freedom from habit. Freedom from fixation. And most especially, freedom from a painfully narrow experience of …
What Gets In the Way? Awareness, and Obstacles to Living What You Already Are
Why do I keep seeing a fight when there isn’t one? Why do I keep getting twisted up worrying about my partner leaving me? Why …
The Paradox of Acceptance – Change Happens by Befriending Our Parts
Most people come to therapy and psychospiritual practices seeking to change all or part of who they are. Discomfort is a powerful motivator, and when …
Being Grounded Is Being in Contact with Your Experience – Not Resisting It
Being fully present depends on your capacity to be grounded directly in your actual experience – in what is happening now. Grounding consists of contact. Contact with the …
