New “Breathing, Moving, Feeling” Exercise Class

 

There will be a new three-hour bioenergetic exercise class on Saturday, September 10th, 2016.  10:00 am – 1:00 pm eastern time at the Florida Society for Bioenergetic Analysis (FSBA) in Alachua, Florida

In this class, we’ll explore in an experiential way the grounding, breathing, masdfsdoving, feeling, awareness, and contact that are integral to bioenergetic work.  This class is a great introduction to bioenergetic (body-mind-energy-awareness) work and is also a super place for those familiar with bioenergetics  to really do the practices. The basis of the exercises we’ll do in the class are rooted in Bioenergetic Analysis, with practices from other somatic and awareness disciplines also integrated. Come away feeling more grounded, alive, centered, and connected.  It will be good for all ages and will be a way to gently and experientially get re-introduced to your body, its natural intelligence, and your life energy.

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Come wearing something comfortable because you will be moving!

If you have questions or want to know more about the class, you can contact  Dr. Martin. To register for the class, you can call the FSBA at 386-462-5155 or register via their website here.  The three-hour class is $25.