“Grounded, Vital, Centered!” exercise class. This is a new three-hour bioenergetic exercise class being offered on Saturday, December 3rd, 2016, 1:00 pm – 4:00 pm eastern time, at the Florida Society for Bioenergetic Analysis (FSBA) in Alachua, Florida
Experience the power of bioenergetic grounding and energizing!
In this class, we’ll immerse ourselves in the practice of grounding – a fundamental process in bioenergetic body-mind-energy-awareness work. Rediscover your embodiedness, and experience the relaxed centeredness, resilience, and confidence that is the foundation for approaching your life in a more resourceful way. This class is good for beginners or for the experienced who want to more deeply immerse themselves in the experience of grounding/earthing. The class will focus on grounding, but includes a range of bioenergetic exercises, including the mindful body awareness, breathing, and energy building that are foundational to bioenergetic skills training and therapy.
Wear something comfortable because you will be moving!
If you have questions or want to know more about the class, you can contact Dr. Martin. To register for the class, you can call the FSBA at 386-462-5155 or register via their website here. The three-hour class is $25.