“Grounded, Centered, Present” workshop
Come experience the power of bioenergetic grounding and energizing! In this class, we’ll practice the skill of grounding – a fundamental practice in bioenergetic body-mind-energy-awareness work. Rediscover your embodiedness, and feel the relaxed centeredness, resilience, and confidence that is the foundation for approaching your life in a more resourceful way. The class is a great introduction to the bioenergetic work. The class focuses on grounding, but will include a range of bioenergetic exercises, including the mindful body awareness, breathing, and energy building that are foundational to bioenergetic skills training and therapy. If you want to know more about the class, you can contact Dr. Martin.
This class is offered through Santa Fe College (SFC) Community Education. To register, you can call SFC at (352) 395-5193 or register via the SFC Community Ed website here (the class title in the catalog is “Grounded, Centered, Present” and is in the “Health and Wellness” category). The three-hour class is $49.