“Grounded, Centered, Present” Workshop – Gainesville, FL June 6th, 2017

  “Grounded, Centered, Present” workshop Come experience the power of bioenergetic grounding and energizing!  In this class, we’ll practice the skill of grounding – a fundamental practice in bioenergetic body-mind-energy-awareness work.  Rediscover your embodiedness, and feel the relaxed centeredness, resilience, and confidence that is the foundation for approaching your life in a more resourceful way. The class is … Continue reading “Grounded, Centered, Present” Workshop – Gainesville, FL June 6th, 2017

Feeling Ourselves from the Inside Out – Versus Viewing Ourselves from the Outside In

  What is the difference between self-awareness and self-consciousness? In short, it is the difference between feeling ourselves from the inside out versus from viewing ourselves from the outside in. Awareness in general and self-awareness in particular are important practices in this alchemical body-mind work. Simultaneously, learning to be in our body (truly inhabiting our … Continue reading Feeling Ourselves from the Inside Out – Versus Viewing Ourselves from the Outside In

The Role of the Body in Bioenergetic Psychotherapy

  Body-mind psychotherapy stands in contrast to purely verbal psychotherapies by including your bodily self in the therapy session. This can take many different forms. At the most fundamental level, body-mind and bioenergetic psychotherapy operate on the continuity of mind, body, feeling, relationship and environment. As an example, if we feel an (unconscious) conflict about … Continue reading The Role of the Body in Bioenergetic Psychotherapy

“Ground, Heart, Intent, Openness – Discovering Presence Through Bioenergetic Work” – May 6th, 2017 Workshop

  There’s a new half-day bioenergetics class coming up May 6th, 2017.  Explore the combination of awareness, grounding, breathing, energy, moving, and feeling that are integral to bioenergetic body-mind practices. In these classes, we’ll be working with the qualities of Ground, Heart, Intent, and Openness – powerful processes at the core of which lie Presence and vital … Continue reading “Ground, Heart, Intent, Openness – Discovering Presence Through Bioenergetic Work” – May 6th, 2017 Workshop

We’re participating in the “352creates” community art program

Embody Your True Vital Self – Illustrate Your Barriers and Path to Living Authentically Our office is participating in the “352creates” community art program – two days of participatory art-making in the Gainesville, FL area on March 24 & 25, 2017. We’re having an open-house at our office from 2-4pm on Friday March 24th and … Continue reading We’re participating in the “352creates” community art program

Ground, Heart, Intent, Openness, Presence

  Modern psychology, organizational research, the new sciences, wisdom traditions, and martial arts have all repeatedly “discovered” five fundamental elements that represent human qualities and behavioral options. These elements of power link to personal development through body-mind practices, and also represent options for satisfying and effective action across domains (e.g., leadership, team building, career development, … Continue reading Ground, Heart, Intent, Openness, Presence

Four-Week “Bioenergetics: Vital Awareness” class – Gainesville, FL – Feb 9th, 2017

  “Bioenenergetics: Vital Awareness” class Explore in a gentle and experiential way the combination of awareness, grounding, breathing, energy, moving, and feeling that are integral to bioenergetic body-mind practices. Come away feeling more vital, centered, and resourceful. Bioenergetic skills can help you rediscover your authentic integrated self and work through body-mind barriers to living happily. … Continue reading Four-Week “Bioenergetics: Vital Awareness” class – Gainesville, FL – Feb 9th, 2017